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Individual counselling

… is a one-on-one counselling session between a trained counsellor and a client, designed to provide a safe, confidential space to explore thoughts, emotions, and challenges. It helps individuals work through personal issues such as anxiety, depression, stress, trauma, relationship problems, self-esteem, and life transitions.

Individual counselling is suitable for…

  • anxiety

  • depression & low mood

  • grief & loss

  • low self-esteem

  • stress management

I have been providing Individual counselling services for over 15 years, supporting clients facing challenges such as stress, anxiety, depression, bereavement, low self-esteem, difficult relationships, and life transitions.

I offer a safe, confidential, and non-judgmental space where clients can explore their thoughts and emotions while working toward meaningful change. My approach is client-centred, fostering self-awareness and personal growth in a supportive environment.

Through active listening, guidance, and evidence-based techniques, a counsellor supports the client in developing coping strategies, gaining self-awareness, and achieving personal growth. Whether addressing specific concerns or seeking overall well-being, individual counselling empowers individuals to face life's challenges with greater clarity and resilience.

Individual Counselling

£50 per session

(50 minutes)

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