Outdoor counselling for adults experiencing stress, anxiety, low mood, or other mental health challenges.
Talk with a counsellor while enjoying a gentle walk in a relaxed outdoor setting, helping you feel at ease while sharing your thoughts and experiences.
Walk and Talk Counselling
Locations:
Indoor sessions: The Tree Room, Colchester
Outdoor sessions: Castle Park & Highwoods, Colchester
Length of support:
Usually 10-20 sessions depending on the individual needs
Benefits:
Fresh air & nature
Gentle movement
Reduced stress
Confidential support
Programmes includes:
First 2 sessions: Initial assessment indoors at the Tree Room
Walk & Talk sessions outdoors during decent weather
Last 2 sessions: Review and ending sessions indoors