Walk and Talk Counselling

Outdoor counselling for adults experiencing stress, anxiety, low mood, or other mental health challenges.

Talk with a counsellor while enjoying a gentle walk in a relaxed outdoor setting, helping you feel at ease while sharing your thoughts and experiences.

Locations:

Indoor sessions: Tree Room, Colchester

Outdoor sessions: Castle Park & Highwoods, Colchester

Programmes includes:

  • First 2 sessions: Initial assessment indoors at the Tree Room

  • Walk & Talk sessions outdoors during decent weather

  • Last 2 sessions: Review and ending sessions indoors

Length of support:

Usually 10-20 sessions depending on the individual needs

Benefits:

  • Fresh air & nature

  • Gentle movement

  • Reduced stress

  • Confident support

Interior Design

✳︎

New Construction

✳︎

Renovations

✳︎

Remodels

✳︎

Commercial Design

Interior Design ✳︎ New Construction ✳︎ Renovations ✳︎ Remodels ✳︎ Commercial Design

Popular

2025

New York

The Atlast Project →

“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”

Former Customer

Get In Touch

If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.